For starting your trip and jet lag is a symptom of long-distance travelers. It is often caused by traveling across time zones quickly, and as soon as the plane touches down on the runway. Our bodies are still confused with the new time zone, our body
Eating shrimp may have good effects on the brain. Because shrimp is a source of choline. Which may contribute to memory, thinking and decision-making (cognitive function). Shrimp can also be extracted into krill oil (Krill Oil). Which may help prevent dementia of the nervous system. Krill oil
Many people know that vitamin C from foods and supplements is generally safe for the body. But taking has some precautions that, if neglected, may have negative effects on the body. for example Consumer health history People with medical problems should consult a doctor or pharmacist first. Because
It was found that in 2020, there was an average Thai chicken eggs consumption rate of only 223 eggs per person per year. This is lower than other countries like China Food. Where consumption is 399 eggs per person per year, Japan at 345 eggs per
In addition to the benefits Konjac is also a food. That you should know and be careful about eating as well, including However, as mentioned, konjac is a food that does not contain nutrients in the vitamin group. Or other minerals, those who want to eat should