Eating shrimp may have good effects on the brain. Because shrimp is a source of choline. Which may contribute to memory, thinking and decision-making (cognitive function). Shrimp can also be extracted into krill oil (Krill Oil). Which may help prevent dementia of the nervous system. Krill oil contains astaxanthin and omega-3 fatty acids that are important for the brain health.
In addition to shrimp, there are many minerals that help maintain bone health, such as calcium, magnesium and selenium. Shrimp is also an excellent source of protein. The protein is useful for preventing osteoporosis in the elderly UFABET
Help control weight
100 grams of cooked prawns contain less than 1 gram of fat and only 99 kilocalories of energy, making it suitable for people who are on a diet because of its low fat and low energy content. While having a high protein content of 24 grams, which protein helps to keep you full for a long time. appetite control and helps maintain muscle mass not to be lost during weight loss. Because if the muscle mass decreases, it will result in the body burning less energy as well.
Reduces the risk of chronic disease
Shrimp contain antioxidants called astaxanthin. It is an orange-red substance in microalgae which is a food source for shrimp. This substance will help prevent inflammation from free radicals destroying cells in the body. It also reduces the risk of various chronic diseases such as diabetes and cancer.