Browse By

10 Healthy Snack Ideas To Curb Cigarette Cravings

Foods To Help You Quit Smoking The journey to curb cigarette cravings is often fraught with challenges, and one of the most formidable adversaries is the relentless craving for nicotine. While the battle against this addiction can be arduous, there are strategic allies in the

Quit smoking with traditional Thai medicine methods

“Cigarettes” are a major cause of emphysema and lung cancer. We invite you to reduce and quit smoking using traditional Thai medicine methods. A great technique that anyone can do. From the trend of the TV drama “Mor Luang”, people have started to be more

Tips for protecting your eyes

Revealing eye-care techniques: You have to be in front of a computer screen all day. Avoid blue light. Blink more often. Rest your eyes. Turn down the screen brightness. It helps. In our daily lives, many people have to be with electronic devices such as

Dust in my eyes. What should I do?

Dust in the eyes is a condition in which debris or dirt, such as dust, sand, sawdust, fibers, cosmetic powder. Or even eyelashes accidentally fly or splash onto the conjunctiva. This dust can cause irritation, and if you accidentally rub your eyes, it can cause red

5 vegetables and fruits that are high in fiber.

If you want to feel full longer and help with smooth bowel movements, I recommend vegetables and fruits that are high in fiber because they are an important part of improving the digestive system. They must be fibers that can dissolve in water. In addition