Foods is medicine. This saying doesn’t seem to be wrong. Because it is a necessity for the body that carries nutrients. And important minerals into the body to repair worn out parts and help the body recover and heal wounds faster.
I believe that everyone has had a wound on their body, whether it was unintentional. Such as an accident, or intentional, such as various body surgeries, causing wounds.
Whether the wound is small or large, care should not be overlooked, especially in terms of “food”, so that the wound heals quickly and the health will be better.
Food helps wounds heal faster
Clean water
Although water is not considered a nutrient, it is a major component of the body. Water is an important mechanism for wound healing.
You should drink at least 8-10 glasses of water a day to meet your body’s needs. Because water is an important factor that will help your body recover faster. To keep your body hydrated, skin cells will be able to move from the edges of the wound to cover the wound well.
Protein:
Many people misunderstand that eating meat, milk, and eggs will make wounds heal slowly. Let me tell you that it is not true! Because protein nutrients are useful in building tissue and helping to repair worn out parts of the body. It also helps cells to bond together, helping the newly created skin to be strong and reducing the risk of wound infection. After surgery or plastic surgery, the body should receive at least twice as much protein. We can choose to eat protein from fish, eggs, yogurt, grains, and various beans.
Iron and zinc
are found in foods such as fish, eggs, seafood, green leafy vegetables, and soybeans, etc. These are important minerals that help stimulate wound healing, help synthesize protein and collagen, and also help produce new skin cells and heal wounds. If you want to recover faster, you should eat at least 15 milligrams of these elements per day.
Good fats
not only provide high energy but also help break down protein from muscles to use as energy to build and repair cell membranes. They also help wounds heal faster. Good fats can be found in olive oil, rice bran oil, peanut oil, soybean oil, sesame oil, or nuts such as almonds, cashews, and peanuts.
Vitamin C
is considered an essential nutrient for the body. In addition to being an antioxidant, it is also a substance that helps in the absorption of iron, helps create red blood cells, helps strengthen blood vessel walls, makes wounds heal faster, reduces swelling, bruising, and inflammation. We can eat vitamin C from vegetables, fruits such as oranges, guava, papaya, kiwi, and broccoli. During recovery, โปรโมชั่น ufabet the body should receive no less than 100-200 milligrams of vitamin C per day.