The weather is changing and many people are starting to experience coughing, dizziness, or headaches. It’s time to strengthen your immune system with these vitamin- and mineral-rich foods!

The first line of good health is “immunity” that helps resist germs from knowing the body. It functions to eliminate germs that sneak in. Therefore, building immunity is important because building it strong enough will make the body balanced and strong. Especially during this period that has officially entered the rainy season. There is a risk of falling immunity, increasing the rate of influenza and COVID-19 infection. In addition, ยูฟ่าเบท http://ufabet999.app there is an increase in the spread of COVID-19.

One of the things that can help increase and strengthen our immune system is to get enough vitamins. 

Natural source of vitamins

Vitamin C 

is found in a lot of fresh fruits and vegetables. Vegetables that contain a lot of vitamin C include cauliflower, Brussels sprouts, celery, spring onions, snow peas, taro leaves, cassava leaves, Chinese bitter melon leaves, Chinese cabbage, mustard greens, spinach, kale, coriander, morning glory, moringa, mango shoots and papaya shoots. Fruits that contain a lot of vitamin C include cherries, various oranges, lemons, guava, Indian gooseberry, Indian gooseberry, papaya, grapefruit and strawberries.

Vitamin A 

helps promote the functioning of the immune system. Good food sources where the body can absorb and utilize high levels of vitamin A include animal organs, egg yolks, milk, dairy products. Secondary food sources come from plants, such as dark green leafy vegetables, yellow and orange vegetables and fruits, such as ivy gourd. Morning glory, carrots, pumpkin, yellow sweet potatoes, and ripe papaya.

Vitamin D  

plays an important role in stimulating the body’s immune system. It was found that T cells and B cells, which are white blood cells. That are responsible for eliminating foreign substances that threaten the body, have Vitamin D Receptors or receptors that help stimulate and enhance the immune system, making it possible to eliminate foreign substances, whether they are bacteria, viruses, and even eliminate cancer cells. Currently, there is a lot of research that supports the use of vitamin D supplements to help fight various cancers, such as colon cancer, breast cancer, and prostate cancer. Although the body can normally synthesize vitamin D under the skin through stimulation from UVB rays (Ultraviolet B ray) and eating fish that contain Omega-3 fat, such as salmon, tuna, mackerel, and sardines, it is often not enough.

Zinc 

is involved in the growth and division of cells related to the immune system, including regulating the work of enzymes, which are the main mechanisms in the functioning of the body’s immune system. Good food sources, when considering the amount and absorption for use, include foods such as meat and organ meats, oysters, poultry and fish, and in secondary sources include eggs and milk.

In addition to getting natural vitamins, you can also get them from taking vitamin supplements that require studying the appropriate amount and side effects of each type of vitamin. Importantly, you should buy them from a reliable source. However, they are nutrients that are very important to the body at every age. You should give importance to eating vegetables and fruits appropriately, drinking clean water appropriately, getting enough sleep so that the body can repair itself, and importantly, you should wear a mask in crowded areas to reduce the rate of illness.