Revealing eye-care techniques: You have to be in front of a computer screen all day. Avoid blue light. Blink more often. Rest your eyes. Turn down the screen brightness. It helps.

In our daily lives, many people have to be with electronic devices such as smartphones, tablets, and computers almost all day long, causing them to focus and use their eyes more than in the past. In addition, the blue light from these things is harmful to the eyes. If this continues, it will definitely cause vision problems in the future.

• Rest your eyes. If you have to stare at an electronic screen for a long time, you should rest your eyes from the screen. Every 20 minutes, rest your eyes by looking into the distance for 10-20 seconds. This will help protect your eyes and reduce eye strain.
• Adjust the room brightness. The room brightness should be adjusted to be sufficient and consistent with the brightness of the screen to avoid reflections or excessive glare. You should also choose furniture that reduces reflections from the screen.
• Adjust the brightness on the screen. The brightness of the screen on the device should be adjusted to be appropriate, i.e. not too bright, especially if the room has low light, because the brighter the screen, the more it affects the eyes.
• Choose eyeglasses to protect your eyes, such as blue light filtering glasses that provide comfortable eyesight and reduce the harmful effects of blue light on your eyes.
• Adjust the font size to be appropriate, not too small or too large that it makes you strain your eyes.  
• Eat foods that help nourish your eyes, such as foods that contain vitamin A, such as chicken liver, or berries, green leafy vegetables, carrots, etc.

Easy eye muscle exercises to relieve eye strain

• Roll your eyes up and down slowly, rolling them up and down as far as they will go. Repeat 10 times in a row, and do not tense your eyes during the exercise.
• Roll your eyes slowly from left to right, rolling your eyes all the way to the left and all the way to the right. Repeat back and forth 10 times, and do not turn your face in the direction you are facing.
• Slowly roll your eyes in circles by rotating them clockwise, then counterclockwise. Do this 10 times.
• Hold up one finger, stretch your arm out, the finger about 8 inches away from your eyes. Then stare at it for about 3 seconds, then look back at your finger for about 3 seconds. Repeat 10 times.
• Massage the eye area by massaging in a circular motion around the eyebrows from the head of the eyebrows to the inner corner of the eyes. Avoid pressing the eyelids.

In addition to taking care of our eyes, we should all have regular eye checkups because it will help detect abnormalities or complications from other related diseases, which are silent dangers that we cannot observe with the naked eye early on or in the initial stages. Early detection of the disease will lead to timely prevention and treatment, with a higher chance of a complete cure, สมัคร ufabet and will cost less than treatment in the advanced stages.