Diabetes is something that everyone knows about, but people often overlook pre-diabetes, which is a condition that has not yet reached the stage of diabetes. By the time you realize it, it has already become a chronic disease. Reveal symptoms and prevention methods.
Prediabetes, also known as latent diabetes, is a condition in which the body has higher than normal blood sugar levels due to the body’s abnormal control system, but it is not at the level of a diabetic patient. As a result, most people do not know that they have this condition, and therefore do not receive proper care. Before they know it, they may already have diabetes, and it can also cause heart disease, brain disease, and blood vessels.
Causes of prediabetes
Although the exact cause of prediabetes is still unknown, abnormalities in the body’s sugar levels, especially when the pancreas does not produce enough insulin to meet the body’s needs, as well as a slow response to insulin by the body, can lead to prediabetes. http://ufabet999.app In addition, genetics, being overweight, high cholesterol, and lack of exercise can all cause prediabetes.
Prediabetic risk group
- People aged 35 years and over
- People who are overweight and obese
- Patients with high blood pressure and high blood lipids
- Patients with cardiovascular disease
- People with polycystic ovary syndrome
- People with a family history of diabetes
- Those with a history of gestational diabetes
- Smokers
Prediabetic symptoms
- Thirsty, often hungry
- Frequent urination
- tired
- Can’t see the picture clearly
- Or no symptoms at all
Diagnose prediabetes
- Fasting plasma glucose is measured after fasting for 8 hours. Fasting plasma glucose is between 100 and 125 mg/dL for prediabetes.
- Oral Glucose Tolerance Test: Drink glucose solution and check blood glucose levels after drinking. If you have pre-diabetes, the results will be 140-200 mg/dL.
- Check your average blood sugar level (HbA1C) to tell your blood sugar level over a 3-month period. If you have pre-diabetes, the level will be between 5.7 and 6.4%.
How to treat pre-diabetes
- Keep your weight within an appropriate range.
- Exercise regularly for at least 150 minutes per week.
- Reduce sweet, fatty and salty foods.
- No smoking
- If behavioral adjustments are ineffective, your doctor may prescribe medication as well.
Most importantly, you should have a regular health check-up every year. In cases where you are at risk, you should have your blood sugar levels checked every 3 months, control your blood pressure to be within the range, and maintain your blood fat levels so that they do not exceed the range. Eat healthy food, exercise regularly, maintain a healthy weight, and get enough sleep.