Pork belly: nutritional value and eating tips

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Pork belly is the meat from the belly of the pig, which is a part that consists of pork skin, fat and pork meat. This part of the pork can be used in many different dishes. But the ones that are most often seen are crispy pork and grilled dishes.

Pork belly is probably one of the meat menus that many people like. But it may make many people worried about the negative effects on health. That may come from eating it, whether it is the amount of saturated fat and cholesterol that is high. And it is a food that makes the body have a chance to receive excess energy easily. This article has therefore collected information about pork belly. Both in terms of nutrients and eating advice, for everyone to try to study.

Pork belly with nutrients and health benefits

In terms of energy, 100 grams of pork belly will provide approximately 518 calories.  In terms of nutritional value, the nutrients found in large amounts include protein  and fat.  And In 100 grams, protein is approximately 9 grams and fat is approximately 53 grams.

In addition to protein and fat, pork belly also contains other nutrients in the vitamin and mineral group. The most commonly found types include vitamin B1, vitamin B2, vitamin B3, vitamin B12, zinc  , iron, and choline.

The benefits that may be gained from eating pork belly include:

  • Protein Protein is an important nutrient that helps prevent muscle loss  , regulates appetite. And may help the body burn more energy.
  • Fat is a source of energy for the body and is also an important nutrient in many bodily processes. Such as cell function, hormone production. And the absorption of vitamins A, D, and E.
  • Vitamin B1  Vitamin B1 or Thiamine is a vitamin that is important for the growth. And functioning of many types of cells. It is also a vitamin that helps prevent beriberi .
  • Vitamin B2  Vitamin B2 or riboflavin is a vitamin that plays an important role in cell growth and energy production.
  • Vitamin B3  Vitamin B3 or niacin is a vitamin that is important for brain and skin health, as well as being an important vitamin for the body’s energy production process.
  • Vitamin B12  Vitamin B12 or cobalamin is a vitamin that is important in many body processes, such as the production of red blood cells, the functioning and growth of brain and nerve cells.
  • Zinc Zinc is a mineral that is important for cell growth, repair of worn out parts of the body, and the immune system. 
  • Iron Iron is an important nutrient that helps prevent certain types of anemia .
  • Choline  Choline is a nutrient that the body needs to be converted into the neurotransmitter acetylcholine, which plays an important role in muscle contraction and brain functions related to thought and memory.