Exercise is a good and important thing for all ages, but it should be appropriate for your age. Doctors reveal which age can exercise fully and which age should do it in moderation for good health.

Exercise is good for all ages and should be done regularly. Exercise will make you healthy, improve your heart and lung capacity, improve your mental health, and also increase your longevity and quality of life. However, exercise must be appropriate for your age, ยูฟ่าเบท not too heavy or too light, because it can cause more harm than good.

Exercise appropriately for your age.

Childhood is growing up

For this age group, the focus should be on having fun and safety should be the main concern.

It will emphasize on stretching movements because it affects bone and muscle growth. At this age, the body still secretes hormones to help with growth (Growth Hormones). 

You should choose to play sports such as football, basketball, tennis, badminton, swimming, etc. because in addition to using every muscle in the body, it also helps increase agility and trains concentration well.

Adolescence

This age is considered the most suitable age to build a strong body foundation because it has a good metabolic rate and is ready to build muscle strength. 

Sports that are suitable for this age group can be any type of sport, such as football, badminton, swimming, basketball, etc., or you can choose to go to a fitness center to build muscle.

Working age, middle age

At this age, the body begins to feel tired, muscles and bones begin to wear out with age, plus fat begins to accumulate due to a reduced metabolic rate. 

Therefore, at this age, you should do light exercises such as cycling, jogging, stretching exercises such as yoga, pilates, or light body weight exercises using your body weight to develop muscle metabolism. And most importantly, don’t forget to warm up your body to reduce injuries that may occur after exercise.

Elderly 

At this age, the body has been through a lot, so it is necessary to maintain balance. Do not do strenuous activities. Use your body in easy movements and relax comfortably. 

Recommended sports for the elderly include walking, dancing, or simple muscle exercises. Exercise should not be done for too long. Exercise should be done for an appropriate amount of time that the body can handle.

However, you should also consider your underlying medical conditions. You should consult your doctor first to avoid undermining your overall health, because each age group’s body requires different muscle building or maintenance. Choose exercises that are appropriate for your age to extend your body’s lifespan for a long time.