6 Important Nutrients We Can’t Get from Vegetables or Fruits

Creatine

Creatine is a type of protein. It is a chemical made up of three amino acids methionine, glycine, and arginine.

Creatine is important for our body. Because it helps create energy. That is needed for muscles, brain and kidney function. Therefore, we should eat foods that provide creatine to our body. Creatine is not found in all vegetables and fruits. But it can found in milk, red meat and fish.

Vitamin D3

Vitamin D is a vitamin that is very important for the body. It plays an important role in normal cell division, helps maintain healthy bones and teeth, helps in the absorption and utilization of calcium and phosphorus, and helps the immune system function normally.

There are many types of vitamin D, ทางเข้า ufabet https://ufabet999.app but the most important are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). In addition to the body being able to synthesize vitamin D3 itself. When exposed to UV rays or sunlight in sufficient quantities (which is unlikely), it can also obtained from food. Fatty fish, liver, eggs, and butter.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that plays a key role in the formation of red blood cells, the functioning of the brain and nerve cells, and the formation of genetic material. Including red meat, fish, poultry, and dairy products.

People who do not eat meat are more likely to be deficient in vitamin B12. If they are deficient in vitamin B12 continuously, they may experience anemia, thrombocytopenia, inflammation of the tongue, fatigue, palpitations, muscle weakness, and digestive disorders.

DHA

DHA or Docosahexaenoic acid is an essential fatty acid in the omega-3 fatty acid family. It plays an important role in the functioning of the brain, liver, and nervous system in the development of learning and vision.

In addition, DHA also plays an important role in human health in many ways, such as helping to control the level of lipoprotein and affecting changes in the composition and function of platelets, helping to reduce cholesterol and triethylglycerol levels in plasma. DHA, an omega-3 fatty acid, is an essential fatty acid for the body, but the body cannot create it itself. It obtaine from food. Some other types of meat, including chicken eggs.

Taurine

The name is unfamiliar, right? Taurine is an amino acid. It is classified as a non-essential amino acid because the body can create it on its own. Taurine plays an important role as a component of heart tissue, striated muscle, and the central nervous system. Taurine is also a component of bile.

Although taurine is an amino acid that the body can create on its own, as we age, the body can create less of it. Or a lack of vitamin B6 can prevent the body from synthesizing taurine. Therefore, when the body lacks taurine, it makes us feel weak and tired easily. Therefore, we need to eat foods that contain taurine.

Taurine is found in meat products. Especially various types of shellfish, seafood, sea fish, and seaweed, red algae. It is also found in pork, beef, poultry, and dairy products. However, taurine is rarely found in vegetable products.

L-carnosine

Carnosine is a dipeptide of amino acids consisting of beta-alanine and histidine. It is found in high amounts in muscle, brain tissue heart muscle. Carnosine is classified as a non-essential amino acid because the body can produce it on its own, just like taurine. However, as we age, the amount of carnosine produced by the body decreases. Supplementing with food is therefore necessary for the body.