6 food menus for people lower their blood sugar

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6 food menus for people who want to lower their blood sugar.

Menu for people Reduce blood sugar Useful for those who want to reduce or control blood sugar levels. Do not let it be higher than 200 mg/dL. To prevent diabetes and other complications, however, you should exercise and follow the blood sugar management plan as prescribed by your doctor. To help control blood sugar levels within the appropriate range. Report from https://ufabet999.com

Benefits of food menus for people who lower blood sugar

The reasons why people should eat food menus for people who lower their blood sugar are as follows:

  • Helps prevent high blood sugar. (Hyperglycaemia) that can cause symptoms of extreme thirst, frequent urination, blurred vision, headaches, and weakness.
  • Reduces the risk of diabetes and helps prevent complications from diabetes.
  • Prevents nerve damage in the arms, legs, and feet. That may result in numbness in the arms and legs. tingling and has swelling
  • Prevent diabetic retinopathy that can cause eye problems such as cataracts, blurred vision, and glaucoma.
  • Prevents blood acidosis (Diabetic Ketoacidosis) caused by high blood sugar. Causes the body to create ketones (Ketone) or acidic substances in large quantities. Resulting in fatigue. Shortness of breath, tightness in the chest, and can lead to death.
  • Reduce the risk of coma from very high blood sugar levels. That can result in an abnormally fast heartbeat, seizures, loss of consciousness, and possibly death.

food menus for people who lower blood sugar

6 food menus for people Reduce blood sugar as follows

Stir Fried Broccoli with Shrimp

raw material

  • 1 tablespoon olive oil
  • peeled shrimp
  • 1-2 heads of broccoli, chopped
  • 1 teaspoon sesame
  • Spring onions, chopped as desired
  • 1 tablespoon grated ginger
  • 2 cloves minced garlic
  • 1 tablespoon vinegar
  • 2 tablespoons oyster sauce
  • 3 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon corn starch


  • Prepare a small container. Combine oyster sauce, soy sauce, vinegar, cornstarch, grated ginger, minced garlic, sesame oil, and cornstarch. Let’s mix together.
  • Prepare a pan and pour in the prepared olive oil. Using medium heat Then stir-fry the shrimp for 2-3 minutes and add the chopped broccoli along with the seasonings. Then stir fry for another 2-3 minutes.
  • When everything comes together Turn off the heat and place in a container. Along with sprinkling of sesame seeds and chopped green onions.

Avocado Lime Grilled Chicken

raw material

  • 2 pieces of chicken breast
  • 1 avocado
  • 1 lemon
  • ground pepper
  • salt


  • Marinate the chicken breast with a little salt and pepper. and leave it for a moment.
  • Grill or bake the marinated chicken breast until cooked through.
  • Cut the avocado into long pieces, place in a container and place the grilled chicken on top of the avocado.
  • Squeeze in lemon and sprinkle with a little more pepper to taste.

Tuna Salad

raw material

  • 1-2 cans of canned tuna in spring water
  • Mayonnaise (with low sugar content) 2 tablespoons
  • 2 tablespoons Greek yogurt
  • Juice of ½ lemon
  • Finely chopped parsley
  • Finely chopped shallots
  • salt
  • black pepper


  • Combine mayonnaise, Greek yogurt, and lemon juice in a large container.
  • Take canned tuna and strain it to remove water. And put it in and mix it with the prepared mayonnaise.
  • Add shallots and season with a little salt and pepper. To add flavor and mix well
  • Arrange on a container and may be eaten with lettuce. and whole grain bread

Stir-fried Pumpkin with Egg

raw material

  • 1 small pumpkin, cut into bite-sized pieces
  • 6 cloves minced garlic
  • 4 tablespoons olive oil or canola oil
  • 2 cups basil leaves
  • 6 egg whites
  • ¾ cup low-sodium chicken stock
  • 3 tablespoons low sodium soy sauce


  • Set the pan over medium heat. And pour in 4 tablespoons of olive oil or canola oil.
  • Add the minced garlic and stir-fry until fragrant.
  • Add the pumpkin and stir in the garlic.
  • Pour the chicken stock into the pan and cover the pan with a lid. To help the pumpkin ripen faster.
  • When the pumpkin is ripe Add the egg whites to the pan and stir to combine. Then season with soy sauce and add basil leaves.

Cereal fried rice

raw material

  • 1 cup jasmine rice or brown rice
  • ¼ cup of favorite grains and beans, such as kidney beans and peas
  • ¼ cup corn
  • 2 tablespoons fried cashew nuts
  • 2 tablespoons ginkgo
  • 2 tablespoons shiitake mushrooms
  • 1 tablespoon fried garlic oil
  • ¼ teaspoon ground pepper
  • 2 teaspoons soy sauce
  • 1 teaspoon sugar


  • Heat a pan and add fried garlic oil. Along with the shiitake mushrooms, stir fry.
  • Add rice and various grains and stir to combine.
  • Season with soy sauce, sugar, ground pepper and stir well again.
  • Turn off the heat and place in a container.

Grilled Salmon

raw material

  • 1-2 pieces of fresh, skinless salmon
  • 3 tablespoons soy sauce
  • 6 tablespoons olive oil
  • ½ teaspoon minced garlic


  • Add the minced garlic and olive oil to the pan.
  • Grill the salmon and season with soy sauce. You may use a cooking brush to brush the sauce onto the salmon.
  • Flip the salmon over. To cook thoroughly
  • When the salmon is cooked Place in a container ready to eat. It can also be eaten with various fresh vegetables or boiled vegetables to add nutrients, such as tomatoes, asparagus, lettuce, cucumbers.

Making a menu for people who lower blood sugar You should choose a menu that includes vegetables, whole grains, and lean meat. Avoid starchy foods. And you shouldn’t add too many seasonings. especially sugar To help reduce the amount of sugar consumed in each meal.

How to control blood sugar

How to control blood sugar within normal limits May be done as follows

  • Control your diet by studying food menus for people who lower blood sugar. To be used for cooking and eating on a daily basis. Emphasis on eating vegetables more than meat and starchy foods. Including reducing the amount of sugar or finding sweet substitutes to use instead.
  • Reduce the amount of starchy food intake. And you should avoid foods that are high in fat and high in sugar, such as processed foods, potato chips, donuts, cakes, cookies, bacon, and soda, because they may increase blood sugar levels.
  • Drink plenty of water as this may help your body flush out excess sugar through your urine.
  • Exercise at least 30 minutes a day, 5 days/week to help stimulate the body to produce insulin to convert blood sugar into energy.
  • Take medicines to reduce blood sugar levels as prescribed by your doctor, such as sulfonylureas. (Sulfonylurea) and Dipeptidyl-peptidase 4 Inhibitor that may stimulate the pancreas to produce more insulin. This may help reduce or control blood sugar levels within the range.
  • Check your blood sugar level regularly. Especially those at risk for high blood sugar. And you should keep a record of your blood sugar values, including the time of every blood sugar test. To inform the doctor
  • Annual health check