5 vegetables and fruits that are high in fiber.

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If you want to feel full longer and help with smooth bowel movements, I recommend vegetables and fruits that are high in fiber because they are an important part of improving the digestive system. They must be fibers that can dissolve in water. In addition to making girls have better bowel movements, they also help reduce the risk of high cholesterol levels, heart disease, and diseases related to high blood sugar levels very well. Therefore, I would like to recommend a group of 5 vegetables and fruits that are high in fiber. Eat them and get full benefits for the body.

5 fruits and vegetables high in fiber

1. Chickpea

Chickpeas are a high-fiber, protein-rich bean that is also a good source of vitamin B6 and many other beneficial minerals. They also contain 14 percent more folate than the recommended daily intake of 100%. Just adding chickpeas to a salad or tossing them into soup provides 4 grams of soluble fiber, which can greatly improve health and bowel movement.

2. Blueberries

Blueberries are one of the berries that have a sweet and sour taste. They are delicious and are used to make food and desserts that many people like. They are rich in high-performance antioxidants such as anthocyanin and are rich in fiber. They also help with bowel movements and prevent the risk of cardiovascular disease. People with diabetes or high blood sugar levels can eat them comfortably. The results of 1 cup of blueberries can provide 1.8 grams of soluble fiber.

3. Okra

Green vegetables that many people may feel at first glance are not appetizing, but in fact, when boiled and dipped in chili paste, okra is very delicious. Or if eaten fresh, it tastes just as good. It is rich in soluble fiber, vitamins, and minerals, making it a complete, quality food. However, you should not eat too much because it may cause gas in the stomach.

4. Carrot

Carrots are orange vegetables that can be used in a variety of dishes and are tasty. They contain phytonutrient compounds that are considered to be quite beneficial to human health. They also contain carotenoids that are good for the eyes and overall health, as well as the creation of vitamin A that will benefit the body. One carrot can provide more than 2.4 grams of fiber.

5. Potatoes

Potatoes are delicious and versatile. They are rich in vitamin C, vitamin B16, and important minerals such as magnesium and potassium, along with soluble and insoluble fiber. ทางเข้า ufabet You can choose to eat both light yellow, purple, and red potatoes, which will provide more than 3.6 grams of soluble fiber.

Eating foods that contain fiber and antioxidants not only helps you lose weight and have smooth bowel movements , but also helps brighten your skin and maintain good health, preventing clogged arteries. Therefore, it helps prevent heart disease, diabetes, high blood pressure, and nourishes your eyes and brain.