4 easy ways to fix hiccups in 3 minutes
Hiccups are one of the symptoms that can happen to anyone. Plus when it happens it is something that is very annoying. Today, there is an easy way to solve hiccups in 3 minutes, along with knowing what causes hiccups. Report from ยูฟ่าเบท
Causes of hiccups
It is caused by involuntary contraction of the diaphragm by the diaphragm and intercostal muscles. Work is not related to each other. Or there may other reasons such as
- The nervous system that controls the diaphragm is disturbed.
- Excessive expansion of the stomach
- Fast switching at room temperature
- Drinking a lot of alcoholic beverages
- Psychological factors such as stress, excitement, and fear.
Easy way to fix hiccups
- Take a deep breath and hold it for 10 seconds.
- Exhale and drink water immediately.
- Lift your head up and hold your breath for 10 seconds.
- Take a long breath and drink water immediately.
- Soak up the water, bend your head, and keep your chin close to your chest.
- Try to swallow the water you held.
- Inhale, hold your breath for 10 seconds.
- Swallow 3-4 times.
- Exhale immediately
Things to avoid to prevent hiccups
- Eating too much food
- Not chewing food thoroughly, spicy food
- Irritated mood, negative mood
Anyone who is having problems with hiccups should try using this method. If you hiccup frequently, last more than 2-3 days, or have other symptoms, such as hiccups so severe that you have a sore throat. If you have chest pain, you should see your doctor to find out the cause.